100% cranberry and concord grape juice Calories

Calories in Ocean Spray 100% cranberry and concord grape juice

Serving size

190Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Potassium	110mg	2%
Total Carbs	47g	16%
Sugars	47g	188%
Vitamin C	60mg	100%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 284 g

Cal: 9.5 %
Fat: 0 %
Carb: 15.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Ocean Spray 100% cranberry and concord grape juice Good and Bad Points

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