Calories in Lays 100 calorie cracker crisps

Serving size

110Calories

All Lays Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	110 Kcal (461 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Sodium	150mg	6%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 28.35 g

Cal: 5.5 %
Fat: 5.4 %
Carb: 5.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (31%)
Protein (10.3%)

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Lays 100 calorie cracker crisps Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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