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10 wheat with sundried tomato sauce, mozzarella, mushrooms, sundried tomatoes, purple onions

10 wheat with sundried tomato sauce, mozzarella, mushrooms, sundried tomatoes, purple onions Calories

Calories in Your Pie 10 wheat with sundried tomato sauce, mozzarella, mushrooms, sundried tomatoes, purple onions

Serving size

692Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pizza
Calories	692 Kcal (2897 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	52mg	17%
Sodium	1567mg	65%
Total Carbs	75g	25%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	31g	62%
Vitamin C	14.4mg	24%
Vitamin A	3.6mg	120%
Iron	6.5mg	36%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 240 g

Cal: 34.6 %
Fat: 47.7 %
Carb: 25 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (39.7%)
Protein (17.6%)

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Your Pie 10 wheat with sundried tomato sauce, mozzarella, mushrooms, sundried tomatoes, purple onions Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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