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10 piece nuggets homestyle chicken strips and crispy chicken nuggets

10 piece nuggets homestyle chicken strips and crispy chicken nuggets Calories

Calories in Wendys 10 piece nuggets homestyle chicken strips and crispy chicken nuggets

Serving size

450Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 pieces
Calories	450 Kcal (1884 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	930mg	39%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	3mg	5%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 150 g

Cal: 22.5 %
Fat: 44.6 %
Carb: 8.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (58.1%)
Protein (18.7%)

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Wendys 10 piece nuggets homestyle chicken strips and crispy chicken nuggets Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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