10 grain pancake waffle mix as prepared Calories

Calories in Bobs Red Mill 10 grain pancake waffle mix as prepared

Serving size

184Calories

All Bobs Red Mill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 pancakes 4 inches
Calories	184 Kcal (770 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 14.7 g

Cal: 9.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Bobs Red Mill 10 grain pancake waffle mix as prepared

Wise Potato chips all natural
(13 chips):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Wise
Sprouts Farmers Market Harvest white all natural bread
(1 slice):
Calories 382, Total Fat 0, Total Carbs 0, Protein 0

Cal 382, Fat 0, Carbs 0, Prot 0

Brand: Sprouts Farmers Market
Al Fresco All natural sweet apple chicken sausage with pure vermont maple syrup
(1 link):
Calories 1030, Total Fat 0, Total Carbs 0, Protein 0

Cal 1030, Fat 0, Carbs 0, Prot 0

Brand: Al Fresco
All Natural Whole grain bread
(1 slice):
Calories 57, Total Fat 0, Total Carbs 0, Protein 0

Cal 57, Fat 0, Carbs 0, Prot 0

Brand: All Natural
The Real Deal All Natural Snacks Multi grain tortilla chips baked
(28 g):
Calories 370, Total Fat 0, Total Carbs 0, Protein 0

Cal 370, Fat 0, Carbs 0, Prot 0

Brand: The Real Deal All Natural Snacks
Starbucks Coffee Classic oatmeal with brown sugar, nuts, 1/2 pkg. of fruit
(1 container with all of sugar/nuts and 1/2 fruit package):
Calories 340, Total Fat 0, Total Carbs 0, Protein 0

Cal 340, Fat 0, Carbs 0, Prot 0

Brand: Starbucks Coffee
Setton Farms Pitted dates all natural
(40 g 5 6 dates):
Calories 591, Total Fat 0, Total Carbs 0, Protein 0

Cal 591, Fat 0, Carbs 0, Prot 0

Brand: Setton Farms
Barowskys Whole grain all natural bread whole wheat
(1 slice):
Calories 213, Total Fat 0, Total Carbs 0, Protein 0

Cal 213, Fat 0, Carbs 0, Prot 0

Brand: Barowskys
Market Basket All natural rustic tuscan pane - white
(1 slice):
Calories 215, Total Fat 0, Total Carbs 0, Protein 0

Cal 215, Fat 0, Carbs 0, Prot 0

Brand: Market Basket
Good Neighbors Artichoke spinach hummus all natural
(2 tbsp):
Calories 446, Total Fat 0, Total Carbs 0, Protein 0

Cal 446, Fat 0, Carbs 0, Prot 0

Brand: Good Neighbors
Market Basket All natural multigrain bread 60 calorie
(1 slice):
Calories 258, Total Fat 0, Total Carbs 0, Protein 0

Cal 258, Fat 0, Carbs 0, Prot 0

Brand: Market Basket
Best of All Organic coconut medium shred
(2 tbsp):
Calories 320, Total Fat 0, Total Carbs 0, Protein 0

Cal 320, Fat 0, Carbs 0, Prot 0

Brand: Best of All
All the whey Fat free whey protien isolate strawberry banana
(28 3/8 g):
Calories 290, Total Fat 0, Total Carbs 0, Protein 0

Cal 290, Fat 0, Carbs 0, Prot 0

Brand: All the whey

Bobs Red Mill 10 grain pancake waffle mix as prepared Good and Bad Points

Add your comment

User Reviews of 10 grain pancake waffle mix as prepared

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!