Calories in Bobs Red Mill 10-grain pancake and waffle mix

180Calories
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Nutrition Facts Bobs Red Mill 10-grain pancake and waffle mix

Amount Per 0.5 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 630mg 26%
Total Carbs 35g 12%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 1.2mg 7%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 123 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (5%)
  • Protein (17.7%)
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