Calories in Natures Best 1 milk

456Calories
How many calories should you eat?
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Nutrition Facts Natures Best 1 milk

Amount Per 1 cup raw
Calories 456 Kcal (1909 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 90mg 30%
Potassium 229mg 5%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 38g 76%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 237 g
  • Cal: 22.8 %
  • Fat: 30.8 %
  • Carb: 11.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (38.5%)
  • Protein (32.5%)
Natures Best 1 milk Good and Bad Points
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