Amount Per 1 cup raw | |||
Calories | 456 Kcal (1909 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Cholesterol | 90mg | 30% | |
Potassium | 229mg | 5% | |
Total Carbs | 34g | 11% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 38g | 76% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.2mg | 7% | |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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