Calories in Welsh Farms 1 low fat milk

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Welsh Farms 1 low fat milk

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 130mg 5%
Total Carbs 12g 4%
Sugars 12g 48%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 237 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (25.2%)
  • Protein (29.9%)
Welsh Farms 1 low fat milk Good and Bad Points
Add your comment
User Reviews of 1 low fat milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top