Calories in Thomas 1 everything bagel

280Calories
How many calories should you eat?
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Nutrition Facts Thomas 1 everything bagel

Amount Per 95 g
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 410mg 17%
Total Carbs 51g 17%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 95 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 17 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (12.7%)
  • Protein (15.5%)
Thomas 1 everything bagel Good and Bad Points
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