Calories in Boston market 1 4 white with 2 sides steamed veggies

389Calories
How many calories should you eat?
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Nutrition Facts Boston market 1 4 white with 2 sides steamed veggies

Amount Per 1 meal
Calories 389 Kcal (1629 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 90mg 2%
Total Carbs 27g 9%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 31.8mg 53%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 0 g
  • Cal: 19.5 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (13.3%)
  • Protein (33.5%)
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