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1/4 lb. Single w/ Cheese

Calories in Wendys 1/4 lb. Single w/ Cheese

Serving size

580Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 247 g
Calories	580 Kcal (2428 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	100mg	33%
Sodium	1220mg	51%
Total Carbs	42g	14%
Sugars	10g	40%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 247 g

Cal: 29 %
Fat: 47.7 %
Carb: 14 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (49.2%)
Protein (21.2%)

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Wendys 1/4 lb. Single w/ Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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