Calories in Runza 1/4 lb. kansas city burger

Serving size

560Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	560 Kcal (2345 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	1200mg	50%
Total Carbs	40g	13%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 216 g

Cal: 28 %
Fat: 41.5 %
Carb: 13.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (44.1%)
Protein (26.9%)

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Runza 1/4 lb. kansas city burger Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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