1 4 lb bacon cheese champ burger Calories

Calories in Checkers 1 4 lb bacon cheese champ burger

Serving size

630Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	630 Kcal (2638 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	18g	90%
Cholesterol	100mg	33%
Sodium	1230mg	51%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 235 g

Cal: 31.5 %
Fat: 63.1 %
Carb: 11.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (59%)
Protein (18.6%)

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Checkers 1 4 lb bacon cheese champ burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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