Calories in Hardees 1/4 lb. bacon cheddar melt

Serving size

610Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Amount Per 198 g
Calories	610 Kcal (2554 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	17g	85%
Cholesterol	105mg	35%
Sodium	720mg	30%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 198 g

Cal: 30.5 %
Fat: 66.2 %
Carb: 9.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.5%)
Fat (61.7%)
Protein (19.8%)

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10 Healthier Alternatives

To Hardees 1/4 lb. bacon cheddar melt

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