Calories in Pollo Tropical 1/4 chicken dark (with skin)

Serving size

290Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	135mg	45%
Sodium	430mg	18%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 113 g

Cal: 14.5 %
Fat: 33.8 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.3%)
Protein (32.7%)

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