1 3 lb cheeseburger dry no onion Calories

Calories in Braums 1 3 lb cheeseburger dry no onion

Serving size

417Calories

Full Braums Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	417 Kcal (1746 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	99mg	33%
Total Carbs	19g	6%
Dietary Fiber	5g	20%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 240 g

Cal: 20.9 %
Fat: 30.8 %
Carb: 6.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.8%)
Fat (42.1%)
Protein (40.2%)

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Braums 1 3 lb cheeseburger dry no onion Good and Bad Points

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