Calories in Avanti 1/2 veggie gondola

Serving size

580Calories

All Avanti Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwhich
Calories	580 Kcal (2428 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	47mg	16%
Sodium	809mg	34%
Total Carbs	89g	30%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 120 g

Cal: 29 %
Fat: 21.5 %
Carb: 29.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (23.6%)
Protein (9.7%)

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Avanti 1/2 veggie gondola Good and Bad Points

400 - 500 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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