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1 2 veggaletta muffaletta

Calories in Jasons Deli 1 2 veggaletta muffaletta

Serving size

517Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	517 Kcal (2165 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	24mg	8%
Sodium	1180mg	49%
Total Carbs	77g	26%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 354 g

Cal: 25.9 %
Fat: 21.5 %
Carb: 25.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (24%)
Protein (17.5%)

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