Calories in Panera Bread 1/2 thai chicken salad, 1/2 turkey/gouda on honey wheat with mayo

480Calories
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Nutrition Facts Panera Bread 1/2 thai chicken salad, 1/2 turkey/gouda on honey wheat with mayo

Amount Per 0.5 salad, sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 1550mg 65%
Total Carbs 44g 15%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 35g 70%
Vitamin C 36mg 60%
Vitamin A 9mg 300%
Iron 6.3mg 35%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 7.4 g
  • Cal: 24 %
  • Fat: 30.8 %
  • Carb: 14.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (36.3%)
  • Protein (28.2%)
Panera Bread 1/2 thai chicken salad, 1/2 turkey/gouda on honey wheat with mayo Good and Bad Points
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