Calories in Panera Bread 1/2 smoked turkey sandwich on country
220Calories
Amount Per 5.5 oz | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Cholesterol | 25mg | 8% | |
Sodium | 820mg | 34% | |
Total Carbs | 34g | 11% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 16g | 32% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 2mg | 67% | |
Iron | 2.7mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment