Calories in Panera Bread 1 2 smoked ham swiss on sourdough no cheese only meat and lettuce

140Calories
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Nutrition Facts Panera Bread 1 2 smoked ham swiss on sourdough no cheese only meat and lettuce

Amount Per 0.5 sandwich
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Potassium 130mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 26g 52%
Calcium 970mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 7.4 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (13.4%)
  • Protein (77.6%)
Panera Bread 1 2 smoked ham swiss on sourdough no cheese only meat and lettuce Good and Bad Points
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