Calories in Panera Bread 1/2 mediterranean veggie sandwich (no cheese)

270Calories
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Nutrition Facts Panera Bread 1/2 mediterranean veggie sandwich (no cheese)

Amount Per 0.5 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 600mg 25%
Total Carbs 47g 16%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 15 g
  • Cal: 13.5 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (16.7%)
  • Protein (13.4%)
Panera Bread 1/2 mediterranean veggie sandwich (no cheese) Good and Bad Points
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