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1/2 loaded baked potato

Calories in Crispers 1/2 loaded baked potato

Serving size

690Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12.5 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	19g	95%
Cholesterol	70mg	23%
Sodium	460mg	19%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 142 g

Cal: 34.5 %
Fat: 64.6 %
Carb: 18 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (57.4%)
Protein (9.7%)

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Crispers 1/2 loaded baked potato Good and Bad Points

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