1/2 lb. double with cheese sandwiches Calories

Calories in Wendys 1/2 lb. double with cheese sandwiches

Serving size

710Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	17g	85%
Cholesterol	160mg	53%
Sodium	1440mg	60%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	47g	94%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	6mg	33%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 318 g

Cal: 35.5 %
Fat: 61.5 %
Carb: 13.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (50.6%)
Protein (26.4%)

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Wendys 1/2 lb. double with cheese sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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