Calories in Panera Bread 1 2 italian combo july 2013

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1 2 italian combo july 2013

Amount Per 0.5 sandwich
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Potassium 150mg 3%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 2.45 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (56.5%)
  • Protein (8.4%)
Panera Bread 1 2 italian combo july 2013 Good and Bad Points
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