Calories in Panera Bread 1/2 ham and swiss on honey wheat bread, mustard, no mayo

300Calories
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Nutrition Facts Panera Bread 1/2 ham and swiss on honey wheat bread, mustard, no mayo

Amount Per 0.5 sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 750mg 31%
Total Carbs 32g 11%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 7.4 g
  • Cal: 15 %
  • Fat: 16.9 %
  • Carb: 10.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (31.8%)
  • Protein (27%)
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