Calories in Jasons Deli 1 2 grilled chicken on rye plain

140Calories
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Nutrition Facts Jasons Deli 1 2 grilled chicken on rye plain

Amount Per 0.5 sandwich
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 120 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (37.2%)
  • Protein (6.6%)

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