Calories in Jasons Deli 1 2 deli club no cheese

Serving size

180Calories

Full Jasons Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sandwich
Calories	180 Kcal (754 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Total Carbs	18g	6%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	5.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 120 g

Cal: 9 %
Fat: 16.9 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (54.1%)
Protein (6.6%)

Food With Similar Nutrition To Jasons Deli 1 2 deli club no cheese

Turkey Hill All natural ice cream- mint chocolate chip
(1/2 cup):
Calories 180, Total Fat 10, Total Carbs 18, Protein 3

Cal 180, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Key Food All natural ice cream
(1/2 cup):
Calories 180, Total Fat 10, Total Carbs 19, Protein 3

Cal 180, Fat 10, Carbs 19, Prot 3

Brand: Key Food
Wegmans All natural ice cream french vanilla
(1 serving):
Calories 160, Total Fat 8, Total Carbs 18, Protein 3

Cal 160, Fat 8, Carbs 18, Prot 3

Brand: Wegmans
Edys Homemade ice cream all natural vanilla
(1 serving):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Edys
Breyers Butter pecan ice cream all natural
(1 serving):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Breyers
Breyers Butter almond ice cream all natural
(1 serving):
Calories 160, Total Fat 10, Total Carbs 15, Protein 3

Cal 160, Fat 10, Carbs 15, Prot 3

Brand: Breyers
Breyers Chocolate chip ice cream all natural
(1 serving):
Calories 160, Total Fat 8, Total Carbs 18, Protein 2

Cal 160, Fat 8, Carbs 18, Prot 2

Brand: Breyers
Breyers Mint chocolate chip ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

Brand: Breyers
Stop & Shop All natural premium ice cream mint chocolate chip
(1 serving):
Calories 150, Total Fat 9, Total Carbs 17, Protein 3

Cal 150, Fat 9, Carbs 17, Prot 3

Brand: Stop & Shop
Breyers Vanilla and chocolate fudge checks ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Kitchens of India Red gram lentils curry (curry mit rotten linsen: curry aux lentilles rouges: curry alle lenticchie rose: dal dakshin) switzerland/ready to eat products
(1 serving):
Calories 137, Total Fat 9, Total Carbs 12, Protein 2

Cal 137, Fat 9, Carbs 12, Prot 2

Brand: Kitchens of India
Turkey Hill All natural coffee ice cream
(1/2 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Turkey Hill

Jasons Deli 1 2 deli club no cheese Good and Bad Points

Add your comment

User Reviews of 1 2 deli club no cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!