Calories in Wendys 1/2 baja salad

Serving size

280Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	820mg	34%
Total Carbs	18g	6%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 24.6 %
Carb: 6 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (51.4%)
Protein (22.9%)

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Wendys 1/2 baja salad Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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