Calories in Panera Bread 1 2 asian sesame chic 1 2 tuna on honey wheat

440Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Panera Bread 1 2 asian sesame chic 1 2 tuna on honey wheat

Amount Per 0.5 sandwch salad
Calories 440 Kcal (1842 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 186mg 62%
Potassium 311mg 7%
Total Carbs 84g 28%
Sugars 30g 120%
Dietary Fiber 10g 40%
Protein 13g 26%
Vitamin C 23.4mg 39%
Vitamin A 1.6mg 53%
Iron 3.8mg 21%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 440 calories

Let's Burn 440 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 2.45 g
  • Cal: 22 %
  • Fat: 9.2 %
  • Carb: 28 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (12.2%)
  • Protein (11.8%)
Panera Bread 1 2 asian sesame chic 1 2 tuna on honey wheat Good and Bad Points
Add your comment
User Reviews of 1 2 asian sesame chic 1 2 tuna on honey wheat
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top