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1/2 asiago roast beef sandwich; no cheese, no sauce

1/2 asiago roast beef sandwich; no cheese, no sauce Calories

Calories in Panera Bread 1/2 asiago roast beef sandwich; no cheese, no sauce

Serving size

270Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	270 Kcal (1130 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	560mg	23%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 143 g

Cal: 13.5 %
Fat: 10.8 %
Carb: 9.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (24.3%)
Protein (32.4%)

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Panera Bread 1/2 asiago roast beef sandwich; no cheese, no sauce Good and Bad Points

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