Calories in Country Harvest 00 whole grain bread

Serving size

550Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	550 Kcal (2303 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	239mg	80%
Potassium	61mg	1%
Total Carbs	55g	18%
Sugars	31g	124%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	2.8mg	93%
Iron	3.4mg	19%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 480 g

Cal: 27.5 %
Fat: 35.4 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (39.9%)
Protein (17.7%)

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