Moderate Activity
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Activity
walking, 3.5 mph, level, brisk, firm surface, walking for exercise
General category
Aerobic exercise
Major category
Walking
How many calories are burned walking, 3.5 mph, level, brisk, firm surface, walking for exercise 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 36.69 | 73.39 | 110.08 | 220.16 | 440.31 | 880.63 | 1320.94 | 1761.25 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of walking, 3.5 mph, level, brisk, firm surface, walking for exercise You Need To Burn Calories From This Food
For male 160 lb 1 hour of walking, 3.5 mph, level, brisk, firm surface, walking for exercise is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 310 g | lager 440ml can (Coors Light) | 140 |
| 110 g | soft serve frozen yogurt (Sams Club) | 389 |
| 540 g | pav bun (Daily Fresh) | 82 |
| 610 g | raspberries 6oz/170g (Driscolls) | 72 |
| 390 g | meiji plain crackers (Meiji) | 112 |
| 340 g | wheat rusk (Britannia) | 130 |
| 140 g | strong beer (Tuborg) | 320 |
| 140 g | blueberry essence pill for eye health (DHC) | 321 |
| 290 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 770 g | miniature heroes (Cadbury) | 57 |
Related Moderate Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| Swimming, treading water, moderate effort | 274.48 | 3.80 |
| wheelbarrow, pushing garden cart or wheelbarrow | 397.27 | 5.50 |
| garbage collector, walking, dumping bins into truck | 288.92 | 4.00 |
| Building and repairing furniture | 306.98 | 4.25 |
| Walking, 3.0 mph, mod. pace, walking dog | 241.25 | 3.34 |
| Yoga Level 1: Chair Pose | 287.48 | 3.98 |
| digging sandbox, shoveling sand | 361.15 | 5.00 |
| Music playing, drums | 274.48 | 3.80 |
| Walking, 4.0 mph, very brisk pace | 274.48 | 3.80 |
| windsurfing, not pumping for speed | 361.15 | 5.00 |
| Related Activities | cal/hr |
| walking, 2.5 mph, level, firm surface | 216.69 |
| Walking, 3.0 mph, mod. pace, walking dog | 241.25 |
| Walking, 4.0 mph, very brisk pace | 274.48 |
| walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade | 382.82 |
| Walking, 3.5 mph, uphill | 412.44 |
| Walking, carrying infant or 15-lb load | 241.25 |
| Walking, using crutches | 274.48 |
| marching rapidly, military, no pack | 577.85 |
| walking, household | 144.46 |
| walking, 2.8 to 3.2 mph, level, moderate pace, firm surface | 252.81 |
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