Zaar Chat Buffalo Roast Recipe

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Zaar Chat Buffalo Roast
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Ingredients:

Directions:

  1. Mix all brine ingredients together in a large pan.
  2. Bring to a boil.
  3. Lower heat and simmer for 15 minutes.
  4. Allow to cool but it does not need to be cold either.
  5. Put the buffalo roast in the brine and cover with a lid.
  6. Refrigerate for 48 hours to attain ultimate tenderness.
  7. After the 48 hours remove the roast from the brine and rinse it off. *Note:The roast might expand during brining like mine did.
  8. Discard Brine.
  9. Put the roast in a large crockpot.
  10. Add all of the roast ingredients except the potatoes.
  11. Stir until all of the ingredients are well mixed.
  12. Set crockpot on low.
  13. Cook for 8-9 hours on low or until fork tender.
  14. Add the potatoes and cook for another 30 minutes or until potatoes are done.
  15. Remove roast from the crockpot and put it on a plate.
  16. While the roast is still hot, slice or shred it, depending on how you like it.
  17. *If you want it as a soup, return meat to the crockpot, bring it back to a boil and serve it in bowls.
  18. **If you want it as a stew, thicken the broth to your desired consistency and return the meat to the stew.
  19. ***If you want it as a main dish, remove the vegetables to the meat plate and thicken the broth to make a gravy at your desired consistency.
  20. This can be served with whatever you want to serve it with.
  21. Now, Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.75 Kcal (1971 kJ)
Calories from fat 143.85 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 43.08mg 14%
Sodium 2098.88mg 87%
Potassium 1784.49mg 38%
Total Carbs 59.51g 20%
Sugars 16.4g 66%
Dietary Fiber 7.13g 29%
Protein 17.58g 35%
Vitamin C 55.8mg 93%
Iron 1.4mg 8%
Calcium 514.6mg 51%
Amount Per 100 g
Calories 36.48 Kcal (153 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 25%
Cholesterol 3.34mg 14%
Sodium 162.63mg 87%
Potassium 138.27mg 38%
Total Carbs 4.61g 20%
Sugars 1.27g 66%
Dietary Fiber 0.55g 29%
Protein 1.36g 35%
Vitamin C 4.3mg 93%
Iron 0.1mg 8%
Calcium 39.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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