Directions:
- Combine first 3 ingredients in punch bowl.
- Slowly add 7-Up.
- Add ice and serve.
- Makes 28 (4 oz.) drinks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 202.7mg | 8% | |
| Potassium | 140.83mg | 3% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 195.53mg | 8% | |
| Potassium | 135.86mg | 3% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 15.2mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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