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Total Time:
Prep Time: 15 min
Cook Time: 25 min

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Ingredients

For 9 Servings

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1-1/3 cups chopped sweet onions
1 tbsp butter
1 can (8-1/4 oz) cream-style corn
1 package (8-1/2 oz) corn bread/muffin mix
2 egg whites, lightly beaten
2 tbsp fat-free milk
1/2 cup reduced-fat sour cream
1/3 cup shredded sharp cheddar cheese

Directions

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1 In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.
2 Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9-in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with cheese.
3 Bake, uncovered, at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Yield: 9 servings.

Directions

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1. In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.

2. Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9-in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with cheese.

3. Bake, uncovered, at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Yield: 9 servings.

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