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Sweet Lime and Blueberry Pomegranate Chicken Breasts Recipe

Sweet Lime and Blueberry Pomegranate Chicken Breasts Recipe

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Sweet Lime and Blueberry Pomegranate Chicken Breasts

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Ingredients:

Serving

1/4 cup blueberry pomegranate infused red wine vinegar
1/4 cup mint leaf , packed
1 tsp lime rind, grated
3 tbsp lime juice
2 tbsp olive oil
1 1/2 tbsp sugar
3/4 tsp salt
24 oz boneless skinless chicken breasts
1 medium lime, cut in wedges

Directions:

To make the marinade: combine vinegar, mint leaves, lime rind, lime juice, olive oil, sugar, and salt in a blender, secure with a tight-fitting lid and puree until smooth.
Pour the marinade over the chicken breasts and turn pieces several times to coat evenly; marinate for 30 minutes.
Preheat a lightly oiled grill rack or grill pan over medium high heat.
Remove chicken from marinade (discarding excess marinade).
Cook chicken 4-6 minutes on each side or until no longer pink in center.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.09 Kcal (1127 kJ)
Calories from fat	108.93 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	100.36mg	33%
Sodium	990.54mg	41%
Potassium	595.98mg	13%
Total Carbs	7.38g	2%
Sugars	3.53g	14%
Dietary Fiber	2.02g	8%
Protein	34.2g	68%
Vitamin C	13.1mg	22%
Vitamin A	0.7mg	25%
Iron	88.9mg	494%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	19%
Cholesterol	44.5mg	33%
Sodium	439.18mg	41%
Potassium	264.24mg	13%
Total Carbs	3.27g	2%
Sugars	1.57g	14%
Dietary Fiber	0.89g	8%
Protein	15.16g	68%
Vitamin C	5.8mg	22%
Vitamin A	0.3mg	25%
Iron	39.4mg	494%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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