Recipe

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• 4 boneless chicken breasts
• 4 whole wheat hamburger buns
• 1 lb bean sprouts
• 1 tbsp butter
• 1 garlic clove
• ranch salad dressing
• 1 cup guacamole
• 1 tomato
• 4 slices cheese

• 1 Cut the jalapeno in half.
• 2 Rub the cut part over the chicken breast.
• 3 Grill the chicken until done.
• 4 Melt your favorite cheese over the chicken (I prefer American).
• 5 In a sauté pan, melt butter.
• 6 Add garlic minced and then add clean bean sprouts. Sauté until soft.
• 7 To build a sandwich: I like my wheat buns toasted.
• 8 Spread guacamole on the top part of the bun and then spread ranch dressing on the bottom.
• 9 Add your grilled chicken breast and top with bean sprouts and sliced tomatoes.
• 10 To make this a little lower in calories, use fat free cooking spray instead of butter and fat free ranch dressing.
• 11 Great with Sweet Potato Fries, Sweet Potato Fries.