3 yummy cheddar quiche Recipes

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

bacon, unbaked 9 inch pie crust, sharp cheddar cheese, shredded, shredded monterey jack cheese, all-purpose flour, eggs, lightly beaten, half-and-half, diced onion, diced green chile peppers, drained