6 your mamas bean Recipes

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

butter, shallots, finely chopped (about 3 tbsp), portobello mushrooms, sliced, white mushrooms, sliced, fresh thyme, chopped fresh sage leaves , or 1 tsp dried sage, all-purpose flour, sherry, heavy cream, fresh green beans, trimmed, frizzled leeks , recipe follows, vegetable oil , for deep frying, leek, superfine flour , for dredging (recommended: wondra flour), salt and freshly ground black pepper

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

olive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced