4 with bed fennel and Recipes

fresh mackerel, fennel bulb, thinly sliced, onion, sliced, potato, thinly sliced, chile , sliced leghtways, a red pepper, sliced, handful herbs, chopped (coriander, dill), cm ginger, grated, garlic clove, minced, olive oil, sea salt, fresh ground pepper

fennel bulb, carrot , cut into matchsticks, dry white wine, salt, fresh ground black pepper, skinless red snapper fillets, fresh lemon wedges

baby squid, cleaned , bodies scored lightly in a crisscross fashion, salt and freshly ground black pepper, extra-virgin olive oil, vegetable oil, for brushing grill, garlic, minced, lemons , zested and juiced, fresh red chiles, seeded and finely chopped, recipe roasted garlic vinaigrette , recipe follows, minced flat-leaf italian parsley, capers, rinsed and drained, scallions, trimmed and sliced paper thin on the bias, heads fennel, trimmed and sliced paper thin, green olives , preferably cerignola, pitted, and thinly sliced, baby arugula, trimmed, washed , and spun dry, garlic bulbs, extra-virgin olive oil, dijon mustard, red wine vinegar, water, salt and freshly ground black pepper