3 wings marinara Recipes

chicken wings or 24 chicken drummettes, olive oil, garlic powder or 1 tbsp granulated garlic, salt, black pepper, marinara sauce, hot sauce , to taste, garlic cloves, chopped, chopped fresh parsley, for garnish

jumbo pasta shells, marinara sauce, buffalo wing sauce (more or less depending on heat preference), shredded shredded boneless skinless chicken breasts, nonfat cottage cheese, egg substitute, shredded part-skim mozzarella cheese