6 whey crisped Recipes

whole wheat flour, crushed whey , crisps, water, egg whites, tilapia fillets, salt, black pepper, chili powder, garlic powder, olive oil

granulated sugar (can use sugar substitute), brown sugar, butter or 1 cup margarine, softened, vanilla, egg, whole wheat flour, baking soda, salt, chocolate chips, chocolate , whey crisps, sliced almonds (optional)

apples, cored & sliced, applesauce, lemon juice, splenda sugar, brown sugar, splenda, cinnamon, oatmeal, wheat flour, brown sugar, whey , crisps, cinnamon, margarine

eggplant, lean ground turkey or 1/2 lb chicken, olive oil, divided, salt, freshly ground black pepper, onion, small diced, red pepper, small diced, garlic cloves, minced, freshly chopped parsley, leaves, freshly chopped basil leaves, chopped, grated parmesan romano cheese, whey , crisps, egg whites, tomatoes (chopped )