4 vegetable kootu Recipes

grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)

red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut

brinjal, cut into squares, plantains, cut into squares,bigger than usual, thoor dhal, vegetable oil or 2 tsp cooking oil, tamarind pulp, squeezed to get the essence, asafetida powder (perungaya powder), turmeric powder, mustard (kadugu), cumin seeds (jeeragam), coriander seeds (dhania), channa dal (kadala paruppu), dried red chilies (molaga vathal), curry leaf (as desired), salt (as desired)