3 tuscan beef roast Recipes

olive oil, bottom round beef roast, onions, quartered, stalks celery, thinly sliced (2 cups), carrots, thinly sliced (2 cups), garlic, minced, tomato paste, dry red wine, dried mushroom (such as portobello), kosher salt, dried oregano, tomatoes, chopped ,liquid reserved

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed