3 tilapia mushrooms zucchini Recipes

olive oil, chopped onion, garlic clove, minced, green bell pepper , thin slices, zucchini , thin slices, fresh large mushrooms , thin slices, tilapia fillets, powdered cayenne pepper, lime, cut in half, olive oil flavored cooking spray (optional), marjoram (optional)

fish (haddock, flounder, tilapia or sole), green onions, finely chopped, mushrooms, thinly sliced, zucchini, thinly sliced, carrot, peeled and thinly sliced, fresh chives, minced, lemon juice, fresh, dill weed, paprika, garlic clove, minced