5 tah dig Recipes

water, grain basmati rice, plain 2% reduced-fat greek yogurt, kosher salt, crushed saffron threads, unsalted butter, canola oil

onions, turmeric, boneless skinless chicken breasts, cubed, low-fat plain yogurt, saffron , dissolved in 1/2cup hot water, eggs (optional), basmati rice or 1 1/2 lbs long grain rice, water, cooking oil, salt, black pepper (to taste)

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped

whole chicken, basmati rice, plain nonfat yogurt, saffron, onions, egg yolks, cooking oil, salt (to taste), black pepper (to taste)