3 sweet sour steak bake Recipes

pork shoulder steaks (about 1-inch thick ), seasoning salt or white salt, fresh ground black pepper, vegetable oil , as needed, onions, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and sliced, dried red pepper flakes (or to taste, adjust to suit heat level), ketchup, honey, cider vinegar, worcestershire sauce , plus, worcestershire sauce, lemons , juice of, fresh, mustard powder (can use a little more), bottled horseradish sauce

kosher salt, chopped fresh thyme, crushed whole allspice, freshly ground black pepper, garlic clove, chopped, flank steak, trimmed, baking potato, peeled and cut into (1/8-inch-thick) slices (about 1/2 lb), chopped vidalia or other sweet onion, fat-free , less-sodium chicken broth, red wine vinegar, chopped fresh thyme, kosher salt, crushed whole allspice, freshly ground black pepper, style fat-free cream cheese, reduced-fat sour cream, dry breadcrumbs, grated fresh parmesan cheese