4 sunflower frito Recipes

ground beef, onion, chopped, refried beans, taco seasoning mix, salsa (your heat choice ), sliced black olives, velveeta cheese, cubed, frito corn chips (scoops), chopped green chilies (optional), chopped fresh cilantro (optional), sour cream (for garnish ), sliced green onion (for garnish )

butter or 6 tbsp margarine, melted, hot pepper sauce (crystal or frank s), worcestershire sauce, chili powder, garlic powder, crumbled oregano, fritos corn chips, crispix cereal, ritz bitz cheese crackers, corn nuts, goldfish pretzels, pepitas (dark green pumpkin seeds), roasted peanuts, shelled sunflower seeds

sunflower or vegetable oil, chopped white onion, chopped garlic, white rice, chicken stock, heated, fresh hierbabuena or 2 tbsp mint leaves, salt and pepper, ripe plantains, peeled, sunflower or vegetable oil