3 stuffed french caramelized cinnamon Recipes

heavy cream, sugar, water, blackberry puree, blackberry liqueur, vanilla extract, eggs, sugar, fine salt, pumpkin puree, ground cinnamon, ground nutmeg, ground ginger, whole milk , plus more if needed, heavy cream, divided, vanilla extract, dark rum, day old challah, sliced 1/2-inch thick, unsalted butter, vegetable oil, mascarpone, at room temperature, blackberries , halved lengthwise, sugar, fresh mint sprigs, for garnish

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar